| Hot and Regular Temperature Schedules
New Classes on the schedule
New Classes at Kula Burlington!
Aerial Yoga - Come fly with us! Aerial Yoga has come to burlington!
with Lindsey & Tracy F
Thursdays 8:15 pm & Fridays 6:30 pm (75) Classes beginning Thurs., May 24thDemo classes will be taught by Lindsey and Tracy - classes are 75 minutes in length, please call the front desk to reserve your spot only 12 swings available per class, membership and class cards valid, or drop in fee of $15 (30 days for 30 dollars not valid for this class, drop in fee applicable)
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Yin/Yang - yoga $8 class!
with Shelley
Mondays 6:15am (60)
In a warm room (75-78 degrees) - A class that dedicates equal attention to cultivating the yin (receptive) and yang (active) expressions of our yoga practice. This class honours the wisdom opposites reveal in relation to each other by combining a dynamic and powerful flow with postures held in surrendered stillness.
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Forrest Yoga
with Stacia
Wednesdays and Fridays 9:30 am (75) Classes beginning Wedednesday, May 16th
in a warm room (80-85 degrees) Forrest Yoga teaches you to connect to your core, to be strong and centered, through deep, fire building abdominal work. The intense pose sequences are designed to help you develop the skills to awaken each of your senses, and explore the energy of working muscles. The long holds help you progress in the poses and go deeper, lengthening your muscles in a sustainable, and healing way. Aided by the use of heat, your body is freed from toxins; the deep breathing oxygenates and rejuvenates every cell in your body.
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Vinyasa
with Tracy Ng
Thursdays at 7:00PM (60)
A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to sweat, explore, and skilfully expand physical and emotional boundaries! *For students who are ready for a challenge and a great workout!
............................................................................................................................................................................... Class Changes Hot Pilates
with Christine - Welcome Back!!
Mondays at 9:30 am
Christine is back teching Pilates Monday mornings! Stay tuned to hear about upcoming workshops to dive in deeper with your pilates practice! YIN Fusion
with jacqui
Thursdays at 5:00pm *NEW TIME*
Yin is a grounding, nourishing practice that includes pranayama (breath work) and a series of floor postures that are held for longer periods allowing a slower, safer opening of body tissues. Excellent class for relieving stress, releasing tight areas of the body especially hips and shoulders. Karma Class
with Joelle
Friday’s 7:00pm
This class with be lead by one of our new Kula teachers in the hot room
............................................................................................................................................................................... Yoga Fitness Classes
A time to focus on body health, strength, body composition, and toning
Yoga Cross - HOT
Thursdays 6:30PM (60) & Saturdays 10:00AM (60) with Jacqui Park
A physically intense yoga class focusing on body conditioning, strength, endurance and core work. Feel your body and spirits lighten as you improve your body composition and work towards your personal weight management goals. *Suitable for students of all levels, beginners to advanced practitioners.
Core fusion - HOT
Tuesdays 8:30PM (60) with Trish Dingman Wednesdays 9:30AM with Jacqui Park
A dynamic class which incorporates a variety of core techniques with asanas and free weights for a mindful empowered experience. Improve muscle tone, range of motion, stability, flexibility and metabolic rate in an integrated class designed to nourish vitality and powerful living. Pilates
Mondays 5:15PM (60) and Wednesday 5:15PM (60) with Dawn Bossert-Boone
Strengthening exercises that focus on core body strength, strong lean muscles, symmetry, and healthy alignment through efficient and graceful movement with the breath. *Suitable for students of all levels, beginners to advanced practitioners.
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